Paula D, your LMT

Hello, Paula Martha Davidson here!  Let me start by saying that I pride myself in being open to everything changing. The way I see my life today will be different than tomorrow.  How do you feel about time giving way to perspectives? Genuinely, I think it is lovely....

Consistency IS Perfect

Consistency is king, and it is far better than perfection. So, as many of you know, I’m an avid exerciser. This morning, I got up at 4:45 am to go to the gym. Since I am now fit, I think I’m going to stop exercising. I don’t think I need to workout any longer....

Oxidative Stress

What is Oxidative Stress? We live with it every day. It’s the process that occurs simply be virtue of being alive and needing energy to move and keep ourselves going. Oxidative stress is what happens when our body makes energy, creating free radicals that the...

Health comes from within

Where does health come from? The most common use for healthcare is to correct something when we are sick. This is based on an outdated and limited scope for what healthcare actually is. Because what is health? Health is not the absence of disease. It is the optimal...
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