Consistency IS Perfect

Consistency is king, and it is far better than perfection. So, as many of you know, I’m an avid exerciser. This morning, I got up at 4:45 am to go to the gym. Since I am now fit, I think I’m going to stop exercising. I don’t think I need to workout any longer....

Short Foot Exercise

This is a quick demo on how to do a short foot exercise that can help a lot with plantar fasciitis. A few quick things: Do this only once or twice a day Two types of exercise here: Hold for up to 30 seconds Repeat ten times Draw the ball of your foot towards the heel...

Newborns, Kids, and Chiropractic

Babies and Kids You’ve heard me talk about adjusting pregnant women recently, and that’s super important. But what about those little bundles of joy after they are born? Do we just leave them to the wolves? No! Of course not. Chiropractic care is very important for...

What is BGI?

What is BGI? How does it help your Tacoma Chiropractors at Brilliant Life Chiropractic adjust you? This video will help to explain the philosophy of this important framework to adjusting. The description afterwards will help to clear it up further. What makes...
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