Cave Man Diet Advice

Diet Advice from a Cave Man? Oh yes! Jane Brody at the New York Times wrote an article bashing the Paleo Diet, or rather, one meal plan in particular, as if that were the end all and be all of paleo diets. Let’s discuss! Is it practical? Jane calls into question the...

Oxidative Stress

What is Oxidative Stress? We live with it every day. It’s the process that occurs simply be virtue of being alive and needing energy to move and keep ourselves going. Oxidative stress is what happens when our body makes energy, creating free radicals that the...

Symptoms Are Healthy

What is Healthy? Looking at the way medicine views health, it’s not hard to reach the conclusion that health is when you have no symptoms. When you are pain free, that is healthy. When you don’t have a fever, that is healthy. But is it really? No Symptoms...

The Evils of Medication

I prefer not to take medication. This is due to a number of things, including a personal philosophy and also scientific facts about drugs. I believe that the body functions better without micromanaging our chemicals. Most of those chemicals also have euphemistically...

Barefoot is best!

I’ve been wearing barefoot shoes for at least 7 years, ever since I was exposed to them. As a Chiropractor, and especially as one who greatly values a natural approach to health, it made sense that feet were made to walk and to support our weight. I embraced...
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