Exercise is easy

A recent study found that not exercising regularly carries with it a risk similar to that of smoking two packs of cigarettes a day. And yet, another study shows that only about 10% of Americans are getting the exercise that is recommended. In our modern world,...

Oxidative Stress

What is Oxidative Stress? We live with it every day. It’s the process that occurs simply be virtue of being alive and needing energy to move and keep ourselves going. Oxidative stress is what happens when our body makes energy, creating free radicals that the...

Why the Primal Lifestyle?

Information bombards us daily. New dietary studies are published in the news on the regular basis. Yet they serve only to confuse us by offering contradictory information. The USDA publishes their food pyramid which was not designed by using science. It came about...

The Importance, and Futility of Exercise

Exercise. For years it has been said that if you want to lose weight and be healthy, you need to exercise. If you talk to twenty people about what kind of exercise you should do, you’ll get twenty different responses. Even if the quest is just to lose weight....
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