How I stay healthy

Healthy is optimal function Chiropractic is a wonderful place to start when it comes to health. The allopathic model that we have today is NOT health care. It is sickness and disease care. Having had asthma diagnosed since I was 5 years old, I used medical management...

Exercise is easy

A recent study found that not exercising regularly carries with it a risk similar to that of smoking two packs of cigarettes a day. And yet, another study shows that only about 10% of Americans are getting the exercise that is recommended. In our modern world,...

My BodPod Experience

Fitness, yay! As many of you know, I am a fitness enthusiast. For me, it is an essential part of health and what makes me happy in my day to day. I get up at 4:40 am Monday through Friday in order to go through my routine of exercise. I get to the gym before any one...
0Shares