Beginner’s Mind

Beginner’s Mind I trained in the martial arts for years. Starting at 15, I joined the school Livermore Kenpo Karate. It was challenging and exhilarating all at the same time. It’s so frustrating sometimes to have to deal with new things. Lately, I have...

Health Has To Be a Priority

Is health your priority? We are subjected to more stresses, of more kinds, for more of the day, at higher intensities than at any other time in our history. For example, I read on a paleo blog site that the average caveman was exposed to the same amount of particulate...

Oxidative Stress

What is Oxidative Stress? We live with it every day. It’s the process that occurs simply be virtue of being alive and needing energy to move and keep ourselves going. Oxidative stress is what happens when our body makes energy, creating free radicals that the...

Short Foot Exercise

This is a quick demo on how to do a short foot exercise that can help a lot with plantar fasciitis. A few quick things: Do this only once or twice a day Two types of exercise here: Hold for up to 30 seconds Repeat ten times Draw the ball of your foot towards the heel...
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