Oxidative Stress

What is Oxidative Stress? We live with it every day. It’s the process that occurs simply be virtue of being alive and needing energy to move and keep ourselves going. Oxidative stress is what happens when our body makes energy, creating free radicals that the...

Short Foot Exercise

This is a quick demo on how to do a short foot exercise that can help a lot with plantar fasciitis. A few quick things: Do this only once or twice a day Two types of exercise here: Hold for up to 30 seconds Repeat ten times Draw the ball of your foot towards the heel...

Frequency of Chiropractic

Why so often? Some people complain about Chiropractors, both from within the profession and from society at large. That complaint goes like this: once you start going, you have to keep coming back for the rest of your life. Is that really the way it is, or are...

The Importance of Stress

Important? Stress? Really? Yes, really. Stress has long been considered a bad word, or at least, a bad thing. We can be overwhelmed by it, have stressful jobs, and even the word itself is enough to make us clench our teeth and shrug our shoulders to protect ourselves....
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