Health comes from within

Where does health come from? The most common use for healthcare is to correct something when we are sick. This is based on an outdated and limited scope for what healthcare actually is. Because what is health? Health is not the absence of disease. It is the optimal...

Short Foot Exercise

This is a quick demo on how to do a short foot exercise that can help a lot with plantar fasciitis. A few quick things: Do this only once or twice a day Two types of exercise here: Hold for up to 30 seconds Repeat ten times Draw the ball of your foot towards the heel...

Chiropractic is NOT Alternative Medicine

Chiropractic is NOT an alternative Chiropractic is often labeled as an alternative healthcare, or alternative medicine. But it’s not an alternative to anything! The art of the Chiropractor is its own, unique, effective discipline, designed to help you function at your...

Newborns, Kids, and Chiropractic

Babies and Kids You’ve heard me talk about adjusting pregnant women recently, and that’s super important. But what about those little bundles of joy after they are born? Do we just leave them to the wolves? No! Of course not. Chiropractic care is very important for...
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