Why the Primal Lifestyle?

Information bombards us daily. New dietary studies are published in the news on the regular basis. Yet they serve only to confuse us by offering contradictory information. The USDA publishes their food pyramid which was not designed by using science. It came about...

The Importance, and Futility of Exercise

Exercise. For years it has been said that if you want to lose weight and be healthy, you need to exercise. If you talk to twenty people about what kind of exercise you should do, you’ll get twenty different responses. Even if the quest is just to lose weight....

Great stuff by Paleo Leap!

The folks at the site Paleo Leap have got it right as far as I’m concerned. It goes to show that Paleo is more than simply a way of eating, it’s a philosophical approach to living. As they produce articles that deal with genetics, nutrition, exercise,...

What Do You Want?

I workout frequently, and when I do I train hard. I like to talk about these achievements, not as any sort of bragging, but because I am proud of my accomplishments, and love to share with other people what I’m up to. Recently I was sharing about a new personal...
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