Short Foot Exercise

This is a quick demo on how to do a short foot exercise that can help a lot with plantar fasciitis. A few quick things: Do this only once or twice a day Two types of exercise here: Hold for up to 30 seconds Repeat ten times Draw the ball of your foot towards the heel...

Frequency of Chiropractic

Why so often? Some people complain about Chiropractors, both from within the profession and from society at large. That complaint goes like this: once you start going, you have to keep coming back for the rest of your life. Is that really the way it is, or are...

The Evils of Medication

I prefer not to take medication. This is due to a number of things, including a personal philosophy and also scientific facts about drugs. I believe that the body functions better without micromanaging our chemicals. Most of those chemicals also have euphemistically...

The Goal of Chiropractic

Ask different chiropractors, or doctors, what the goal of a treatment is. The answer you get won’t vary too much in the broad sense: it’s usually to treat a disease, get rid of pain, or otherwise remove a symptom. But I look at Chiropractic in a different way....

Barefoot is best!

I’ve been wearing barefoot shoes for at least 7 years, ever since I was exposed to them. As a Chiropractor, and especially as one who greatly values a natural approach to health, it made sense that feet were made to walk and to support our weight. I embraced...

Vibrant Health, or out of pain?

Medically, we’re not where we should be when it comes to health. I assert that part of the reason for that is we have misunderstood symptoms and what we should do about them. Are symptoms something we should suppress? Or are they a message from the body? Most...
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